Hi All!
Yes, I am still alive and kicking!
I had a lot of things going on during my
summer season, moving, vacation, etc….all good!
Now that School has started, the
leaves are changing color and Summer is on it’s way out it’s time to get back
into a routine. -Dynabody Fitness
Classes start soon! October 3rd
and 5th is fast approaching.
There is just one word that will bring
success to anything you do. Take a
guess….
Well…
It’s AWARENESS.
You need to be Aware of what you are doing….
and I’m not just talking about slowing down at school zones.
If you are over-training you should be AWARE. Your body will tell you. You will seem more tired, can’t perform as
well as you have in the past, etc. Many
people that over train are addicted and feel guilty if they miss out on a
workout. Even highly trained athletes
need time to recover.
Does your workouts bring progressive
results? Are you just doing the same
thing that you’ve always been doing? You
must be AWARE of your progress, your goals.
Hey, if you are happy with your body and current fitness level then all
you need to do is maintain it. If not
you have to realize that more action is required.
When you exercise do you focus on what you
are doing? Or do you just go through the
motions. If you are too busy talking
during your workout you aren’t exercising hard enough. Save the chatter until after class, or at
least bring it to a minimum between sets.
Here is some other life examples relating
to AWARENESS;
Driving.
Sure speed kills but it’s not the real culprit in most accidents. I do have a beef about the government’s
campaign against speed. The main factor
here is lack of awareness. I sure am
glad that they are targeting texting while driving – heck, it better include
cyclists!. Be AWARE of your
surroundings, the conditions and the idiot in front of you. Stay off your cell
phone. You can’t see what’s in front of
you if you have your head down while you’re texting. You should be able to
react in time when that car barrels through the stop sign at the intersection
ahead.
How many people have you seen cross the
street without looking? Pedestrian vs
Auto – the latter wins all the time.
I help teach self-defense. AWARENESS is a key factor in keeping yourself
Alive and out of trouble. A predator
looks for an easy target. They rely on
the element of surprise. Many people
look at the ground while walking. Even
more are too busy looking at their smartphones than noticing what’s around
them.
Are you engaged in your work? School work?
Being AWAREe of what you have to do and planning for the task(s) in hand
results in success. Successful people
have goals and are AWARE of what they need to do to get there.
CONCLUSION
To get results you must be AWARE. Know where you are and what you need to do to
accomplish your goals. Visualize what
you are trying to achieve.
Studies have shown that without the proper
nutrients and exercise, your body will age about 6 months EXTRA for every year
that passes! If you are 50 you will
look and feel like your 55! So much for
the 50 is the new 40….. Your body is not a clock. People are
tired and overweight not because they are old it’s because they think
and move like an old person.
Everything in the universe either grows or
dies. You must continue to grow - and NOT in fat…. Stay focused
- it’s your mental attitude and a
healthy lifestyle that will get you there.
You really must be AWARE!
FALL
FITNESS CLASSES
10 Tuesdays starting Oct. 3rd, 2017
Class Code:
FFT9-17
6:30
pm to 7:30 pm
Location:
Banatynne School,
363 Thompson Drive,
St. James Assiniboia, Winnipeg, MB
$85.00 for 10 classes
http://www.localcourses.com: DYNABODY
10 Thursdays starting Oct.5th, 2017
Class Code:
FFT10-17
6:30
pm to 7:30 pm
Location: Strathmillan School,
Location: Strathmillan School,
339 Strathmillan Road,
St. James Assiniboia, Winnipeg MB
http://www.localcourses.com : DYNABODY
