LIFE EXPECTANCY & HEALTHY LIFE EXPECTANCY

Current life expectancy for Canadians is 82.5 years, although not in the top 10 (11^th) we are doing much better than our friends  South of the 49^th parallel (ranked 36^th) (1)…

According to Employment and Social Development Canada, men were expected to spend 88.0% (68.9 years) of their life in good health, compared with 85.8% (71.2 years) for women. Although women had higher life expectancy, men were expected to spend a higher proportion of their life in good health.

Wow!  In other words you can expect about 10 years of life in poor health.   Yikes!

Taking gender out of the equation, Chronic conditions are the main cause of lowered HALE (Health-Adjusted Life Expectancy.    Of that, Depression is a major cause.  In addition, obesity and stress continues to be on the rise. 

For the majority of people, they can improve their healthy life.

There are no magic pills, no short-cuts, no special diets, machines or routines that will result in “getting into shape”    Even if there was a magic pill – and you could afford it…there are much more benefits to exercise.  Besides adding strength and tone to the muscles, exercise works your heart and lungs.  An exercise pill won’t build your self-esteem and confidence you get from a good work-out.  Resistance and Aerobic exercise can improve your mood, add brain power, help your sex life, and change your body for the better.

Your food intake is also so very important.  -  Proper nutrition is 60% of the effort in building a healthy strong body.   Follow a properly balanced eating schedule.  Eat 5 or 6 meals of fruits, vegetables, lean cuts of meat, chicken and fish per day.  Stay away from sugar, processed and fast foods.   Focus on Calories in vs Calories out.  Do not fall in the Diet Trap and become part of the yo-yo phenomenon.  You can’t stay on a diet forever. 

It is important to find a lifestyle that works for you.  The best results come from a long-term strategy involving permanent change in both eating and activity habits.  

You can live your life in good health – start now!

  

DYNABODY TOTAL FITNESS SPRING CLASSES!

Well it sure did feel like spring outside didn’t it? !

There is still a couple of DTF classes available before the new sessions start.  Feel free to come out (at no charge) this Tuesday or Thursday  17^th at Bannatyne School (A whole lotta Gumbo) and 19th at Strathmillan School (SuperDuper Slow wins the race).  6:30pm start.  

Hope to see you there.

Spring Sessions start April 14^th and 16^th, 2015.  Refer a new Dynabod and wins some swag!

References:

1http://en.wikipedia.org/wiki/List_of_countries_by_life_expectancy

2 http://www4.hrsdc.gc.ca/.3ndic.1t.4r@-eng.jsp?iid=3

FALL/WINTER DTF CLASS SESSIONS ARE ON NOW

Time to get a get back into the groove or boost on your exercise routine!  The Fall ConEd Indoor Fitness Classes are starting soon so sign up now!

Build strength, tone your body, work your core and then ignite your metabolism with Dynabody Finishers – some High Intensity Finales before cooling down after a great workout session!

Sessions run from  6:30 to 8:00 pm and cost is $79 each (10 classes)!

Register online at:

Dynabody Total Fitness - Tuesday Oct. 7th - Bannatyne School

Dynabody Total Fitness - Thursday Oct.9th - Strathmillan School

or call: 832-9637 to Register by phone

And you can always email me for more info at:  dynabody@gmail.com

Keep on exercising – your body needs it.  And remember – USE IT OR LOSE IT! 

" True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”

Wilhelm von Humboldt

We are also on Facebook and Twitter!

FACEBOOK.COM              http://www.facebook.com/doug.dynabody

TWITTER:                             https://twitter.com/Dynabody

DYNABODY TOTAL FITNESS - DTF BOOTCAMPS

DYNABODY WELLNESS  

SUMMER FITNESS CLASSES NOW HALF PRICE

We’ve hit the half way mark for the summer classes!

If you haven’t had a chance to come out due to your summer schedule I have a great deal for those that have been taking it easy during the lazy days of summer and need some motivation and a plan of action.

ALL DTF classes throughout the summer are now $60!

Classes run all through September!

Tuesdays and Thursdays evenings 6:30 – 7:30 pm. 

email:  dynabody@gmail.com  for more info.

Cardio & TRX suspension training

DTF SUMMER SCHEDULED CLASSES 6:30 - 7:30 pm

Tuesday Classes			Thursday Classes
July 22, 2014	Class		July 24, 2014	Class
July 29, 2014	Class		July 31, 2014	Class
August 5, 2014	Class		August 7, 2014	Class
August 12, 2014	Class		August 14, 2014	Class
August 19, 2014	Class		August 21, 2014	Class
August 26, 2014	Class		August 28, 2014	Class
September 2, 2014	Class		September 4, 2014	Class
September 9, 2014	Class		September 11, 2014	Class
September 16, 2014	Class		September 18, 2014	Class
September 23, 2014	Class		September 25, 2014	Class
September 30, 2014	* Rain Day/Extension		October 2, 2014	* Rain Day/Extension
October 7, 2014	FALL BOOTCAMP		October 9, 2014	FALL BOOTCAMP

For more information email:  dynabody@gmail.com   or phone/text:  204-771-0061

Spring has Sprung - start off right with Dynabody Total Fitness!

Join now for the Spring Fitness Classes.  Start to get ready for a wonderful summer or aim to be your personal best!  Come out to the last couple of March classes and see what you’ve been missing.  Sessions run from  6:30 to 8:00 pm.

Register online at:

 Dynabody Total Fitness  - Tuesday April 8th

Dynabody Total Fitness - Thursday April 10th

or call: 832-9637 to Register by phone

To get updated info. regarding the Fitness Bootcamps visit my website:  Dynabody.ca or by emailing me at dynabody@gmail.com.

HAPPY NEW YEAR!
ALL THE BEST IN 2014!

LAST CLASS OF 2013 IS THIS THURSDAY DECEMBER 19th!

This Thursday Dec. 19^th is the last Dynabody Total Fitness Classes for 2013Come & celebrate my birthday with by working out with me! !  Join in - at no cost to you!  Bring a friend, spouse or co-worker. 

Note, we will be in the small gym at Strathmillan School 6:30pm start – South East door entrance.  

DYNABODY TOTAL FITNESS STARTS JAN.15th & 17th, 2013

DYNABODY TOTAL FITNESS STARTS JAN.15th & 17th!

See why Dynabody Total Fitness classes ROCK!  Get a jump on the New Year and register now for the 2013 Winter Total Fitness Classes.  Sessions run from  6:30 to 8:00 pm and cost is $79 each.

January Bootcamps.  Sessions run from  6:30 to 8:00 pm and cost is $79 each

Register online at:

Dynabody Fitness Bootcamp - Tuesday January 15th - Bannatyne School

Dynabody Fitness Bootcamp - Thursday January 17th - Strathmillan School

or call: 832-9637 to Register by phone

For class participants, I offer free email support and will help you monitor your progress and reach your goals!