Cancer is up to 90% preventable

 Here’s a reality check, cancer is not caused by bad luck; it has everything to do with the toxicity of the world we live in.  Scientific journals Nature and Pharmaceutical Research have both published large studies finding that cancer is up to 90% preventable!   

Only 10% of cases are due to genetic defects, whereas 90% are due to environmental and lifestyle factors.

Physical inactivity, Obesity and Alcohol remain three of the biggest risk factors for cancer.

Learn evidence-based cancer prevention and treatment strategies when you attend a complimentary, free online event:  Click on the following Link to Register

https://anticancerrevolution2.com/?idev_id=24711

The 10 Week Dynabody Online Fitness Classes starts October 5th!

Thanks to the ever-changing COVID19 restrictions, we need to be diligent in both protecting and looking out for each other - it’s the new norm….And yet, the need for exercise and interaction becomes more prevalent.  Working out in a group setting helps to build a strong bond - the friendships and camaraderie is what makes it great!

Although it is hard to replicate my fitness classes away from the school gym or in a home environment Dynabody Fitness is committed to providing you with the interaction and the workouts you’ve come to enjoy.

Starting Monday, October 5^th, Dynabody will be offering a 10 week program which includes;

• Online Fitness Classes Tuesday and Thursdays 6:30pm, through Zoom (starting October 6^th and 8th)
•  Planned / Flexible Workouts through the Trainerize app.

I’m excited at this opportunity to interact with the Dynabods!  It will allow for a two-way interactive experience (using Zoom) while going through a Dynabody Trainerize workout together. Plus you can do your own workout  anytime, anywhere, and track your progress – to keep you motivated - the best of both worlds!

Cost $80 (tax included) for the 10 weeks.

Refer a Friend for a 20% discount

Email me at Dynabody@gmail.com for the particulars!

Here are a few tips for our Zoom Class;

Equipment needed:   

Exercise/yoga mat,  Pair of various dumbbells ie: light (5-10 lb), medium (10-15 lbs), heavy dumbbells (+20 lb)

Pad of paper and Pen – to  take notes and add to your Trainerize program

Questions – Hold off until the end of an exercise (rest period) or at the end of the workout.

Class will be kept “Interruption-free”  The meeting will be locked once the class starts.  This will ensure that the class is not interrupted once it begins.  So please show up on time!

Feedback is encouraged – let me know what you think!