Deep Regret…. Moving forward

It is with deep regret that I was informed that given the COVID situation the school division has suspended all continuing education leisure courses.   Although the plan is to follow the province’s health and safety measures, the division did not want to risk the chance of participants spreading the novel coronavirus in a school environment.

This is extremely disappointing as I know that I missed not just the workouts but the fun times and healthy relationships created with everyone that has participated -And I know I’m not alone!

As you know, we need to keep moving and participate in physical activity - both for our health and our well-being..

So I am looking at ways to keep YOU going.  I realize it is hard to replicate my fitness classes away from the school gym or in a home environment.  There is a strong bond among Dynabods, the friendships and camaraderie is what makes the workouts great!  And,I want it to continue - even during the midst of this pandemic. 

With summer coming to a close, the need for exercise and interaction becomes more prevalent.

Plus we need to be diligent in both protecting and looking out for each other - it’s the new norm….

I have some new ideas planned for the near future.  

I am also inviting my readership to provide feedback on ways they feel would help keep YOU motivated and active during these trying times.

Our health and well-being is paramount, not only for us, but for our families and the community overall.  I would love to hear from you!

Dynabody 12 Week Body Transformation

12 WEEK BODY TRANFORMATION PROGRAM

Going through life with sub-standard Health, – high body fat levels, slouching posture and poor muscle strength and tone, along with slacking activity - all have a detrimental effect on your lifestyle,health and well-being.

The fact is, your body is your most valuable asset, and is something that YOU can control. Simply lifting weights or doing cardio is helpful, but it limits your ability to achieve optimal results, unless you consider a structured approach. . 

The Dynabody Body Transformation program helps solve this.  This 12 week workout plan is designed for one who wants to build muscle, lose body fat and to look and feel their best!

The program starts July 13, 2020  (to Oct.4, 2020)

Cost $80 

for this 3 phase/  12 week program.

Cost is less than $7/week for your personal planned workouts right on your smart phone.  This eliminates the guesswork and gives you the ability to exercise anywhere and at any time. Not only will it spark that motivation, but will keep you accountable and committed!

Phase One -building a good foundation focusing on power and strength training, which will more readily assist fat loss when higher weights and endurance oriented training is introduced.

Phase Two -introduces Mixed Hybrid training for muscle building and stimulation.  Adding key intensity techniques to the mix increases the stress imposed on the muscles and offers a unique stimulus that will force additional muscle growth.  Muscle detail will begin coming through in this phase.

Phase Three will include a combination of higher and lower reps in each workout to target multiple muscle fibers and create definition and tone. The intensity of cardio will increase to improve endurance and conditioning.

All training sessions are to be recorded through Trainerize, which help to ensure all targets are being met. By adding the actual weights and reps used, you can track your progress,and continuously improve on previous results.

This program emphasizes weight training for both fat loss and muscle gain - which makes our overall body function more efficiently.

However, it is important to note that consistency in exercise and MOST IMPORTANTLY Nutrition, are absolutely vital if these objectives are to be met.  You can NEVER outwork a bad diet.

BEGIN THE JOURNEY TO REFORM YOUR BODY - join today.

email: Dynabody@gmail.com for more information.