TEAM DYNABODY AT ICE DONKEY

Congratulations to Team – DYNABODY for completing Ice Donkey!

 A special thanks to Tonya, Cathy and Rick for joining me in what we nicknamed “Ice Dinkie”

We joined more than 400 racers in the first Ice Donkey Winter Adventure Obstacle Challenge at the U of M, tackling 5 kilometres of deep snow and obstacles like the Tower of Power, the Wall of Shame, Swamp Slalom, Quinsy Crawl, Moose Moguls, and Lick the Poles.

At the end, Tonya was in her groove and said she could have done another 5 kms!  I don’t know if I could have done another 5 but I know I could have done it a lot faster...  Total Teamwork and pride ruled and we all did fantastic – even passing some teams that had started the heat 15 minutes before us!

We all had a great time and when done we were already talking about doing it again next year!

SIT-UPS FOR PENNIES

This Monday, February 4^th was the last day that the penny is being distributed. As a tribute to the retirement of Canada’s penny AND to help fight heart disease and stroke I will be doing a fundraising event during an upcoming Dynabody Total Fitness Workout class at the end of the month (Feb.26 & Feb.28). 

“Sit-Up for Pennies”  is a fun and challenging way to “Crunch out” Heart Disease. 

It’s quite simple – 1 sit up = 1 penny.  How many sit-ups or crunches can you do in 15 minutes?

Eg:  600 sit-ups - $6 pledge.

I’m going for one thousand!

So  join the rest of the  DynaBods and help raise some funds for Heart & Stroke research by pledging a penny a sit-up, a flat donation, or just participate for fun.  There will be prizes available to win!

All donations go to the Heart & Stroke Foundation.

Help change the future by promoting health programs and research along with supporting kids health, free CPR training events and community health workshops!

DYNABODY TOTAL FITNESS STARTS JAN.15th & 17th, 2013

DYNABODY TOTAL FITNESS STARTS JAN.15th & 17th!

See why Dynabody Total Fitness classes ROCK!  Get a jump on the New Year and register now for the 2013 Winter Total Fitness Classes.  Sessions run from  6:30 to 8:00 pm and cost is $79 each.

January Bootcamps.  Sessions run from  6:30 to 8:00 pm and cost is $79 each

Register online at:

Dynabody Fitness Bootcamp - Tuesday January 15th - Bannatyne School

Dynabody Fitness Bootcamp - Thursday January 17th - Strathmillan School

or call: 832-9637 to Register by phone

For class participants, I offer free email support and will help you monitor your progress and reach your goals!

HAPPY NEW YEAR!

WISHING YOU A SAFE AND HAPPY NEW YEARS - ALL THE BEST IN 2013!

Be always at war with your vices, at peace with your neighbors, and let each New Year find you a better man.  ~Benjamin Franklin

Merry Christmas to All!

Christmas is forever, not for just one day,

for loving, sharing, giving, are not to put away

like bells and lights and tinsel, in some box upon a shelf.

The good you do for others is good you do yourself.

~Norman W. Brooks, "Let Every Day Be Christmas"

Happy Holidays to all Bootcampers!

Thanks to all those that had participated in Dynabody Total Fitness Boot Camp over the year.

I hope you enjoyed your time, and, that it has given you the incentive and motivation to stay active for years to come.

Congratulations goes out to Tania G.  – Bootcamper of the year.  

Her hard work and dedication has paid off greatly – Way to go Tania!

 

A special congrats to Jaclyn R. the hardest working bootcamper of the fall/winter season. 

She pushed it hard – the way that brings out the best in results. Good luck with your University courses Jaclyn - if you push yourself as hard in your studying as you did in the fitness classes you'll do great!

I know that a lot of participants gave it all – a hats off to each one of you!

As for me, I have a lot of new things planned for the upcoming year and will continue to give you quality instruction along with practical, useful  and effective exercises that will challenge you to be your best.

Remember, your body adjusts to lower levels of physical activity the same way it adapts to higher levels. This is the REAL reason why people “get old” or out of shape.  USE promotes function.  DISUSE promotes deterioration.  You choose…..

Wishing you all the best this Holiday Season!

GET IN SHAPE AND WIN!

LAST CLASS OF 2012 THIS WEEK!

This Tuesday and Thursday are the last Dynabody Fitness Bootcamps for 2012!

If you haven’t been to a class for a while you would be in for a treat.  Come out this week and see how things have improved….join in - at no cost to you!  Bring a friend, spouse or co-worker.

Tuesday Bannatyne School,  Thursday Strathmillan School.  6:30pm – 8pm. 
  

HOLIDAY FITNESS CHALLENGE  
- DECEMBER 14, 2012 TO JANUARY 19, 2013

The Annual Holiday Fitness Challenge starts this coming Friday December 14th.

Keep active, stay fit and have fun during the Holiday season & win! win! win!

The cost is only $5 with the winner taking the total pot! 

THERE ARE PRIZES TO WIN and a Free “Workout with Doug Session”

To learn more visit my website: dynabody.net or click on the link to  my blog http://dynabody.blogspot.ca/2012/11/annual-holiday-fitness-challenge.html

To join in on the challenge bring your $5 to the Tuesday (Bannatyne School) or Thursday (Strathmillan School) bootcamp.  Last classes for the year are December 11^th & 13^th.  You can also email me at dynabody@gmail.com to make other arrangements.

Check out a sample of my Body Weight Workout on YouTube

http://www.youtube.com/watch?v=mpIRTnAJqrk

This is a great way to stay motivated and be accountable during the Holiday season!

SIGN-UP for the NEW YEAR BOOTCAMP SESSION and WIN!

The winter Total Fitness Workout Session starts mid January.  To get you started on the right track for the new year I am offering an incentive.  Sign up before January 1^st and win a personal training session!  A $50 value! I will also have other “incentives” for those that sign up for either winter classes

.

What do you have to lose????  Burn fat, Build strength and get the most out of your fitness goals!

January Bootcamps.  Sessions run from  6:30 to 8:00 pm and cost is $79 each

Register online at:

Dynabody Fitness Bootcamp - Tuesday January 15th - Bannatyne School

Dynabody Fitness Bootcamp - Thursday January 17th - Strathmillan School

ONE MORE WAY TO WIN! 

JOIN ME ON FACEBOOK OR TWITTER & WIN!

Win a “Tree of Life” Yoga mat (a $26.99 value) or Dynabody Fitness Tshirt by just adding me as a friend on facebook, following me on twitter or subscribing to my YouTube account.  Draw will be held on my Birthday (the 19^th) – so I can feel like Santa Claus.

FACEBOOK.COM      http://www.facebook.com/doug.dynabody

TWITTER:          https://twitter.com/Dynabody

YOUTUBE           http://www.youtube.com/user/DynabodyFitness

You only have One Life to Live - Live it to the Fullest!