FALL DYNABODY FITNESS CLASSES START TUESDAY & THURS – October 2nd & 4th

Look Good and Feel Great!  Reduce body fat, and increase; strength, stamina, self-esteem and energy levels! This one hour workout will provide the motivation and inspiration to get you going - and the challenge to give you the most out your fitness routine.  Hope to see you there! 

Tuesdays – Bannatyne School FFT6--18 Dynabody Total Fitness 6:30pm

Oct.2^nd to Dec.4^th

Thursdays – Strathmillan School FFT8-18 Dynabody Total Fitness 6:30pm

Oct.4^th to Dec.6th

Price is only  $79/10 week session

Book online: http://www.localcourses.com/sjsd

See: St.James Continuing Education:  Fitness / Aerobics / Challenging   or type in "Dynabody" in the search box

or call: 832-9637 to Register by phone

Kids Fitness at Reddens -Sept. Long weekend

CHANGE YOUR PERSONAL CULTURE

Your ENVIRONMENT has more to do with your Health than FAMILY GENES!  

Plus, your 5 closest friends have an impact – not just on your lifestyle, but on your attitude, and on your weight.   So be really careful on who you hang out with.

And ,most importantly - our Beliefs affect our Health.

So, Start living  – be in the HERE & NOW!.  
And erase that  “I’m too old”  mentality.
Learn a new language, use your muscles, dance lessons, etc.  
Get rid of those “old” beliefs  and change your personal culture!

SAVE THE DATE -- July 17-26 -- for an exciting new interview series focused on healing from GMOs and Roundup

Discover the real reason for the dramatic declines in children’s health over the last two decades, but there is a solution. Free online conference July 17-2

 

Discover how you can protect yourself and your family from the harmful effects of genetically modified foods and toxic pesticides based on brand new, leading-edge research. 

 

The GMOs and Roundup herbicide in your diet may be the REAL reason for your weight problems, fatigue, insomnia, depression, anxiety, digestive issues, skin rashes, allergies, brain fog, and other chronic ailments. Discover what you can do to heal now! 

You can attend his ground-breaking, online conference, Healing from GMOs and Roundup, airing July 17-26, at no cost to you. 

Register by CLICKING HERE, or, on the link below;

https://healingfromgmos.com/dynabody

 

 

 

 

 

 

Stay "Smart" Technology Hazards

If you know anything about Accupuncture, Reiki, Chakras, you already know that the body is made up of more than blood, bone and tissues.  Our body is electric.  Every cell in our body communicates through tiny electrical signals.  We have many human energy fields which include not only physically measurable electromagnetic and magnetic fields, but, also a subtle aura of etheric energy that surrounds and overlays our physical self.

Today, Smart phones have become an essential to daily life. Add to that Wi-Fi’s, cordless phones, microwaves, satellite radio,  etc, we are constantly bombarded with electric and magnetic energy.  And, did you know that microwaves, cellphones, cordless phones and Wi-fi ALL use the SAME frequencies?  The difference is in the wattages (Power). However more recently, power is not just the only concern, what actually is more detrimental is the PULSE – used by cellphones.  This irregular pulse has a more biological effect to your body than power.    Even though the radiofrequencies (RF) fields only penetrate a short distance into the body, the energy of these fields are absorbed and transformed into the movement of molecules in the body. 1

The World Health Organization (WHO) has stated that electronic devices, not just cell phones are bad for the body and can increase the chances of developing cancer.  Prolonged environmental exposure, if minor, may constitute a health hazard if it results in biological stress.  Even though electric fields do not penetrate the body significantly, they do build up a charge on the body surface.  Magnetic fields on the other hand causes circulating currents to flow in the body.

Dr. Devra Davis presented a talk on “The truth about mobile phone and wireless radiation” 3 at the University of Melbourne exposing the harsh reality of our technology advancements.  You can listen to the whole presentation on Youtube for yourself at::  https://www.youtube.com/watch?v=BwyDCHf5iCY

All is not lost.  Here are some helpful points to help reduce your risk of EMF exposure;   2

DO NOT SLEEP WITH YOUR CELL PHONE NEAR.

Many people use their cell phone as an alarm clock.  Or, they want to keep it close in case of emergencies.  The problem is that the cell phone continues to communicate with the base stations by the radio transmissions, even when not using it.   It’s better to get a separate alarm clock, but if you do use your cell phone, set it on AIRPLANE Mode.  And, if you need the phone in case of emergency, it’s best to have a LAN line.  If not at least turn off the internet or wifi connection.  You should create a safe place to sleep, a time when your body can rejuvenate.  A cell phone near the bed can also increases anxiety levels as many of us have bad habits of waking up in the middle of the night to check emails, notifications and social networks so it’s best to turn it off!

TURN OFF YOUR WIFI AND BLUE TOOTH DEVICES AT NIGHT

There are over 1,800 studies that have verified that EMF’s are hurting us. Wifi and Bluetooth are even more dangerous than radio waves.  Ideally hardwire usage (Ethernet),  or better yet, Fibre-optics is the way to go.  A simple timer to shut your wifi router off at night is a great alternative.

Eliminating such exposure will help reduce insomnia, headaches, Ear Ringing (Tinnitus), fatigue, cognitive disturbance and stress!

DO NOT CARRY THE CELLPHONE CLOSE TO YOUR BODY

Have you read the fine print on your cellphone contract?    Did you know that you should NOT carry your cellphone any closer than an inch away from the body?  A cell phone held close to the skin receives hundreds of times more radiation than if held further away. So keep it out of your pocket and use your speaker when talking. If you want to find out more hidden safety advice – on your iphone you can go to Settings>About>Legal>RF Exposure.  For other smartphones you can go to:  www.showthefineprintorg.

STOP ENCOURAGING KIDS TO USE CELL PHONES

Smartphones are banned in Schools in Belgium, France, Spain, Finland, Italy, Isael, Australia, Austria, India, Switzerland, Germany and more.  It’s no wonder, as a children’s bone marrow of a child’s head can absorb 10 times more radiation than an adult! 4  Tablets are tested in labs 20 cm from the body, so they should NOT be held in the laps of children.

According to Electronics Engineer turned Technology Health Advocate Jeromy Johnson’s (Ted Talks)5   https://www.youtube.com/watch?v=F0NEaPTu9oI) our children are going to be affected by the exponential effect of the rise in microwavable radiation all their lives.

If your Child has school work, upload it onto the computer or tablet and then shut the wifi off while working.  Do not let them stream music while doing homework and place it on a table away from the body..

Here are so healthier habits when using your smartphone 2;

• Do not talk on your cell phone where the signal is weak as the cell phone must put out a stronger signal increasing radiation.
• Do not let children use the cell phone as a toy or for games.
• Don’t forget about your pets!  Turn your wifi off when you aren’t home and they are guarding the nest.
• Keep phone calls short and alternate sides every few minutes.  Better yet use a lan line, your cell’s speaker or a plug in speakerphone device – not Bluetooth.
• After checking your smartphone for messages, put it down away from you, on a desk or another room.
• Put your cellphone away in your purse or briefcase when driving home.
• Like to use it for listening to music?  I sure do.  Save the music on your phone – don’t stream. Stay away from Bluetooth Headphones and use the airplane mode if you have it close to the body.
• Turn the face of the cellphone toward the body as the back emits more radiation.
• Use Text.  But do it smartly!  Not when you are walking or driving –
• Be aware of what you are doing and don’t expect instant responses – enjoy time way from technology!

 Oh, and stay away from SmartMeters (Hydro/Electric) or “Smart” Security systems – they aren’t really smart.  Hardwired / Fibre optics is the only way to go!

We always WANT convenience.  Be it a magic pill,  boxed food, or new toys – there is a price to pay – but let it NOT be your health!  Stay “Smart” –technology can’t do it for you

REFERENCES

1 -Chapter 1: Electromagnetic fields and publick health: the present evidence.

World Health Organization   http://www.who.int/peh-emf/publications/riskenglish/en/

 2 -https://www.cbsnews.com/pictures/cell-phones-cancer-8-dumb-ways-to-boost-possible-risk/

 3 -https://www.youtube.com/watch?v=BwyDCHf5iCY the truth about mobile phone and wireless radiation" -- Dr Devra Davis 

4 -http://www.collective-evolution.com/2018/03/20/why-multiple-countries-have-banned-wifi-cell-phones-around-schools-young-children-fetuses/

 5 -https://www.youtube.com/watch?v=F0NEaPTu9oI  Wireless wake-up call – Jeromy Johnson – TedTalks, Berkely

Happy Easter - Congrats to special Dynabod's - No April Fools!

Happy Easter everyone!

Did the Easter Bunny make a visit?

Now there’s a mystery…… Whether you believe it based on the pagan festival of Eostre – the goddess of fertility, or the German Lutherans in the mid-1600’s, or the middle ages when Christians were forbidden to eat eggs during Lent and decorated them instead, it calls for some good Easter Sunday meal discussions….

 

On another note, Congratulations are in order for the Dynabod’s that have been participating in Dynabody Fitness Classes for 5 or more years!

Tim & Colleen – 5+ years

Jenna & Corrine – 7+ years

Shawn & Shannon – 9 years

Dave – 9+ years

 

 It’s time to register for the Spring Fitness Classes THAT START IN 2 WEEKS!

Sessions start on April 10^th & 12^th and run from  6:30 to 7:30 pm and cost is $79 each

Register online at:       http://localcourses.com/sjsd/

Dynabody Fitness Bootcamp - Tuesday April 10th - Bannatyne School

Dynabody Fitness Bootcamp - Thursday April 12th - Strathmillan School

or phone: (204) 832-9637 to Register

To get updated info. regarding the Fitness Bootcamps visit my website: http://dynabody.ca

Or by emailing me at dynabody@gmail.com.

Insulin Resistance - The Modern Plague

I just read an interesting article from Dr. Ritamarie Loscalzo, on the modern plague.  I first heard of Dr. Ritamarie during the 2017 Food Revolution Summit and the Raw Food University.  According to Dr. Ritamarie, this plague is the root cause of overweight and obesity, fatigue and exhaustion, loss of motivation, and memory loss.  This plague causes Heart Disease, Cancer, Diabetes, Alzheimer's, Auto-Immune Disease and more!

What is this Modern Plague?

It is Insulin Resistance.
Insulin Resistance is when your cells can’t absorb the glucose that would be used as energy.    In other words, the cells are unable to use the insulin (the hormone made by the pancreas) which act as a key to allow the glucose to get into your cells.  This unused energy becomes stored as visceral (organ) fat and as Dr. Loscalzo explains, this affects the cardiovascular lining of your blood vessels, which become brittle.  It’s this inflammation, known as Elevated C-reactive Protein (CRP) which makes your blood sugars go high. A blood test can measure your C-reactive protein level.  An interesting point to note, is that as fitness levels decline, C-reactive protein levels go up.

So you know that exercise is important, what else?
According to Dr. Loscalzo, the Five Elements you must Focus on are;

1. Optimal Nutrition,
2. Movement / Exercise,
3. Low Stress,
4. Get Restful Sleep and 
5. Optimal Timing & Rhythm (when you eat is as important as what you eat).

To top it off, Diet-Caused Diseases are now the Number 1 cause of death in America.   Some Foods trigger Healing, some foods trigger Damage – by now we all should know what’s best for you..   Dr. Ritamarie also discussed the Big Pharma and  Big Food Diet Conspiracy.  The politics of food and keeping people sick and fat is outrageous - Focus is on profit not health.  The government subsidizes wheat, soy, dairy,and factory farms with substandard meat.  All processed and bad for you.
Even our Canada’s Food Guide, which is better than the US’s, has it wrong.  There should be even more focus on Whole Foods, Fruits and Vegetables, along with Healthy Fats (Seeds and Nuts), rather than Grains, Breads and meats.

Ravenous hunger is not the need for more calories, but rather the need for key nutrients that are missing from your diet.  It relates more to high blood sugar (insulin resistance), rather than low blood sugar as the body gets stressed and tired from trying to get the sugar from your body into your cells..  This Chronic fatigue and cravings are a sign of insulin resistance.  As a result you feel exhausted, the cells can’t cleanse themselves and you crave food to nourish them.  The problem is that the foods you crave are the ones that hurt you in the first place.  The vicious cycle continues.
And what’s worse, they are now saying that Alzheimer’s is now being considered as type 3 diabetes – insulin resistance of the brain!  This lack of glucose to the brain causes: Lack of Focus, Memory Loss, Brain Fog and Early on-set Alzheimer;s.

What are the best Exercise for combating Belly-Fat?

BURST EXERCISE – short bouts of just 30 seconds of High Intensity helps to burn Glucose that is currently in your blood.  It also increases the amount of Growth Hormone to trigger Fat-Burning and Muscle Building.  If you are consistent with this, you can improve insulin sensitivity in as little as 3 weeks.  Start with 30 seconds and try to build up to 8 times per day (That’s 4 minutes). 
Examples include:  Running up stairs, Burpees,  Fast Feet, etc.

This also helps to relieve stress.
Another useful tool to lower stress levels and improve your sleep is Meditation.  Just 3 minutes a couple times a day will reduce cortisol levels, blood sugar & combat insulin resistance.

TIME AND TIME AGAIN the only way to better Health and Wellness continue to be what we already know  - Eating Properly (avoiding flour and sugar and processed foods)  and Exercising.
So, How are YOU with this?

To learn more about Insulin Resistance and how to eliminate it, please go to the attached link(s), or visit Dr. Ritamarie Loscalzo’s website.

The modern plague - video 1

Click below to Access Dr. Ritamarie Lascalzo's 5 Cutting Edge Strategies to balance your Blood Sugar, Melt your Midline, Sharpen your Focus and Recharge your Energy:

5 Strategies to Combat Insulin Resistance

What's the missing diet link for Vibrant Health and Longevity?  Find out more by getting your free e-book (link below)

Bye Bye Bellyfat -Blended Greens E-book 

References:

https://drritamarie.clickfunnels.com/sss-v1

https://www.medicalnewstoday.com/articles/305567.php

http://www.webmd.com/a-to-z-guides/c-reactive-protein-crp