Classes start January 13th (Tuesday evenings) and January 22, 2015 (Thursday evenings)
Sunday, December 28, 2014
Tuesday, December 23, 2014
Sunday, December 7, 2014
Holiday Fitness Challenge Workouts
Been over indulging over the holiday season and feeling down in the dumps?
Give one of these workouts a try!
If you'd like a pdf of the workout list, pics and description of the exercise just shoot me an email.
Use it or Lose it!!!
BAKING RECIPES FOR ANY SEASON
Here are a couple of my favorite baking recipes – both are great
if you are wheat &/or gluten sensitive and you can add some ingredients for your own preference.
Doug’s Banana Bread
Delight
Ingredients
3 very ripe bananas, peeled
1/3 cup melted butter
1/2 cup of sugar
1 egg, beaten
1 teaspoon vanilla extract
1 teaspoon baking soda
1/4 cup of dark chocolate chips
1/4 cup of walnuts
Pinch of salt
1/3 cup of Almond Flour
1/3 cup of Brown Rice Flour
1/3 cup of Oat Floor
1/2 cup of Coconut Flour
Directions
Preheat the oven to 350°F (175°C), and butter a 4x8-inch
loaf pan.
In a mixing bowl, mash the ripe bananas with a fork until
smooth. Stir the melted butter into the mashed bananas.
Mix in the baking soda and salt. Stir in the sugar, beaten
egg, and vanilla extract. Mix in the flour.
Pour the batter into your prepared loaf pan. Bake for 1 hour
(check at 50 minutes) at 350°F (175°C), or until a tester inserted into the
center comes out clean.
Remove from oven and cool completely on a rack. Remove the
banana bread from the pan. Slice and serve.
Doug’s Super Oatmeal Apple Crisp
Ingredients
8 cups apples, peeled, cored and
sliced
1/3-1/2 cup of blueberries (optional)
1/2 cup brown sugar
2 teaspoons ground cinnamon
1 1/2 cup quick-cooking oats
1/2 cup steel cut oats
1/3 cup Almond flour
1/3 cup Coconut flour
1/3 cup Brown Rice flour and/or1/3
cup Oatmeal flour
1/3 cup of Vanilla Whey protein
1 tbsp milled flaxseed
(optional)
1/4 cup of Almonds (optional)
1/2 cup butter, melted
1/2 cup water
Directions
Preheat oven to 350 degrees F (175 degree C). Lightly grease a 9x13inch pan.
In a large bowl, combine brown sugar, oats,
flours, whey protein, flaxseed, butter and 1 tsp of cinnamon. Mix until crumbly. Place ¾ of crumb mixture
in the pan.
Spread sliced apples and blueberries evenly over
the crumb mixture.
Sprinkle with cinnamon and almonds on top along with remaining
crumble.
Pour the ½ cup of water evenly over top.
Bake at 350 degrees F (175 degrees C) for about 50-55
minutes.
Thursday, September 18, 2014
FALL/WINTER DTF CLASS SESSIONS ARE ON NOW
Time to get a get back into the groove or boost on your
exercise routine! The Fall ConEd Indoor
Fitness Classes are starting soon so sign up now!
Build strength, tone your body, work your core and then ignite your metabolism with Dynabody Finishers –
some High Intensity Finales before cooling down after a great workout session!
Sessions run from
6:30 to 8:00 pm and cost is $79 each (10 classes)!
Register online at:
or call: 832-9637 to Register by phone
And you can always email me for more info at: dynabody@gmail.com
Keep on exercising – your body needs it. And remember – USE IT OR LOSE IT!
" True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”
Wilhelm von Humboldt
We are also
on Facebook and Twitter!
FACEBOOK.COM http://www.facebook.com/doug.dynabody
TWITTER: https://twitter.com/Dynabody
DYNABODY TOTAL FITNESS - DTF BOOTCAMPS
DYNABODY WELLNESS
Tuesday, August 5, 2014
SUMMER FITNESS CLASSES NOW HALF PRICE
We’ve hit the half way mark
for the summer classes!
If you haven’t had a chance
to come out due to your summer schedule I have a great deal for those that have
been taking it easy during the lazy days of summer and need some motivation and
a plan of action.
Classes run all
through September!
Tuesdays and
Thursdays evenings 6:30 – 7:30 pm.
email: dynabody@gmail.com for more info.
 |
| Cardio & TRX suspension training |
Wednesday, July 16, 2014
DTF SUMMER SCHEDULED CLASSES 6:30 - 7:30 pm
| Tuesday Classes | Thursday Classes | |||
| July 22, 2014 | Class | July 24, 2014 | Class | |
| July 29, 2014 | Class | July 31, 2014 | Class | |
| August 5, 2014 | Class | August 7, 2014 | Class | |
| August 12, 2014 | Class | August 14, 2014 | Class | |
| August 19, 2014 | Class | August 21, 2014 | Class | |
| August 26, 2014 | Class | August 28, 2014 | Class | |
| September 2, 2014 | Class | September 4, 2014 | Class | |
| September 9, 2014 | Class | September 11, 2014 | Class | |
| September 16, 2014 | Class | September 18, 2014 | Class | |
| September 23, 2014 | Class | September 25, 2014 | Class | |
| September 30, 2014 | * Rain Day/Extension | October 2, 2014 | * Rain Day/Extension | |
| October 7, 2014 | FALL BOOTCAMP | October 9, 2014 | FALL BOOTCAMP | |
For more information email: dynabody@gmail.com or phone/text: 204-771-0061
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