Friday, September 28, 2018

LIFE EXPECTANCY & HEALTHY LIFE EXPECTANCY


Did you know that the current life expectancy for Canadians is 83 years?  Although not in the top 10 (25th) we are doing much better than our friends  South of the 49th parallel (ranked 62) (1)…

According to Employment and Social Development Canada, men were expected to spend 88.0% (68.9 years) of their life in good health, compared with 85.8% (71.2 years) for women. Although women had higher life expectancy, men were expected to spend a higher proportion of their life in good health.

Wow!  In other words you can expect about 10 years of life in poor health.   Yikes!

Taking gender out of the equation, Chronic conditions are the main cause of lowered HALE (Health-Adjusted Life Expectancy.    Of that, Depression is a major cause.  In addition, obesity and stress continues to be on the rise. 

People in Canada live 10 years longer than they did 50 years ago, however has declined since 2023.  The Public Health Agency of Canada has created a dashboard that explores the health of our population using more than 50 interactive indicators.
Check it out here:

For the majority of people, they can improve their healthy life.

There are no magic pills, no short-cuts, no special diets, or machines that will result in being healthy.   Even if there was a magic pill – and you could afford it…there are much more benefits to the key to health - EXERCISE.  Besides adding strength and tone to the muscles, exercise works your heart and lungs.  An exercise “pill” won’t build your self-esteem and confidence you get from a good work-out.  Resistance and Aerobic exercise can improve your mood, add brain power, help your sex life, and change your body for the better.

Your food intake is the MOST important.  -  Proper nutrition is 60% of the effort in building a healthy strong body.   Follow a properly balanced Nutritional eating schedule.  “Eat the Rainbow” – lots of Fruits and Vegetables (NonGMO), Beans, Legumes and Fish.  Cut back or eliminate Meat, Chicken and Dairy – they are NOT needed for being healthy.  Meat should be a delicacy.  Complex Carbs are the most important for feeding your microbiome.  Learn from the Centenarians!  And of course stay away from sugar, processed and fast foods.  Do not fall in the Diet Trap and become part of the yo-yo phenomenon.  You can’t stay on a diet forever. 

It is important to create a lifestyle that works for you and that you will maintain for healthy life.  The best results come from a long-term strategy involving permanent change in both eating and activity habits.  
You can live your life in good health – it’s your reality - start now!



*1 //www.worldometers.info/demographics/life-expectancy/  (2026)




Thursday, September 27, 2018

FALL DYNABODY FITNESS CLASSES START TUESDAY & THURS – October 2nd & 4th


Look Good and Feel Great!  Reduce body fat, and increase; strength, stamina, self-esteem and energy levels! This one hour workout will provide the motivation and inspiration to get you going - and the challenge to give you the most out your fitness routine.  Hope to see you there! 

Tuesdays – Bannatyne School FFT6--18 Dynabody Total Fitness 6:30pm
Oct.2nd to Dec.4th

Thursdays – Strathmillan School FFT8-18 Dynabody Total Fitness 6:30pm
Oct.4th to Dec.6th

Price is only  $79/10 week session

Book online: http://www.localcourses.com/sjsd

See: St.James Continuing Education:  Fitness / Aerobics / Challenging   or type in "Dynabody" in the search box
or call: 832-9637 to Register by phone




Wednesday, August 29, 2018

CHANGE YOUR PERSONAL CULTURE

Your ENVIRONMENT has more to do with your Health than FAMILY GENES!  

Plus, your 5 closest friends have an impact – not just on your lifestyle, but on your attitude, and on your weight.   So be really careful on who you hang out with.

And ,most importantly - our Beliefs affect our Health.
So, Start living  – be in the HERE & NOW!.  
And erase that  “I’m too old”  mentality.
Learn a new language, use your muscles, dance lessons, etc.  
Get rid of those “old” beliefs  and change your personal culture!



Tuesday, July 10, 2018

SAVE THE DATE -- July 17-26 -- for an exciting new interview series focused on healing from GMOs and Roundup

Discover the real reason for the dramatic declines in children’s health over the last two decades, but there is a solution. Free online conference July 17-2

 
Discover how you can protect yourself and your family from the harmful effects of genetically modified foods and toxic pesticides based on brand new, leading-edge research. 
 
The GMOs and Roundup herbicide in your diet may be the REAL reason for your weight problems, fatigue, insomnia, depression, anxiety, digestive issues, skin rashes, allergies, brain fog, and other chronic ailments. Discover what you can do to heal now! 
You can attend his ground-breaking, online conference, Healing from GMOs and Roundup, airing July 17-26, at no cost to you. 
 



 
 
 
 
 

Friday, May 25, 2018

Stay "Smart" Technology Hazards

If you know anything about Accupuncture, Reiki, Chakras, you already know that the body is made up of more than blood, bone and tissues.  Our body is electric.  Every cell in our body communicates through tiny electrical signals.  We have many human energy fields which include not only physically measurable electromagnetic and magnetic fields, but, also a subtle aura of etheric energy that surrounds and overlays our physical self.

Today, Smart phones have become an essential to daily life. Add to that Wi-Fi’s, cordless phones, microwaves, satellite radio,  etc, we are constantly bombarded with electric and magnetic energy.  And, did you know that microwaves, cellphones, cordless phones and Wi-fi ALL use the SAME frequencies?  The difference is in the wattages (Power). However more recently, power is not just the only concern, what actually is more detrimental is the PULSE – used by cellphones.  This irregular pulse has a more biological effect to your body than power.    Even though the radiofrequencies (RF) fields only penetrate a short distance into the body, the energy of these fields are absorbed and transformed into the movement of molecules in the body. 1

The World Health Organization (WHO) has stated that electronic devices, not just cell phones are bad for the body and can increase the chances of developing cancer.  Prolonged environmental exposure, if minor, may constitute a health hazard if it results in biological stress.  Even though electric fields do not penetrate the body significantly, they do build up a charge on the body surface.  Magnetic fields on the other hand causes circulating currents to flow in the body.

Dr. Devra Davis presented a talk on “The truth about mobile phone and wireless radiation” 3 at the University of Melbourne exposing the harsh reality of our technology advancements.  You can listen to the whole presentation on Youtube for yourself at::  https://www.youtube.com/watch?v=BwyDCHf5iCY

All is not lost.  Here are some helpful points to help reduce your risk of EMF exposure;   2

DO NOT SLEEP WITH YOUR CELL PHONE NEAR.
Many people use their cell phone as an alarm clock.  Or, they want to keep it close in case of emergencies.  The problem is that the cell phone continues to communicate with the base stations by the radio transmissions, even when not using it.   It’s better to get a separate alarm clock, but if you do use your cell phone, set it on AIRPLANE Mode.  And, if you need the phone in case of emergency, it’s best to have a LAN line.  If not at least turn off the internet or wifi connection.  You should create a safe place to sleep, a time when your body can rejuvenate.  A cell phone near the bed can also increases anxiety levels as many of us have bad habits of waking up in the middle of the night to check emails, notifications and social networks so it’s best to turn it off!

TURN OFF YOUR WIFI AND BLUE TOOTH DEVICES AT NIGHT
There are over 1,800 studies that have verified that EMF’s are hurting us. Wifi and Bluetooth are even more dangerous than radio waves.  Ideally hardwire usage (Ethernet),  or better yet, Fibre-optics is the way to go.  A simple timer to shut your wifi router off at night is a great alternative.
Eliminating such exposure will help reduce insomnia, headaches, Ear Ringing (Tinnitus), fatigue, cognitive disturbance and stress!

DO NOT CARRY THE CELLPHONE CLOSE TO YOUR BODY
Have you read the fine print on your cellphone contract?    Did you know that you should NOT carry your cellphone any closer than an inch away from the body?  A cell phone held close to the skin receives hundreds of times more radiation than if held further away. So keep it out of your pocket and use your speaker when talking. If you want to find out more hidden safety advice – on your iphone you can go to Settings>About>Legal>RF Exposure.  For other smartphones you can go to:  www.showthefineprintorg.

STOP ENCOURAGING KIDS TO USE CELL PHONES
Smartphones are banned in Schools in Belgium, France, Spain, Finland, Italy, Isael, Australia, Austria, India, Switzerland, Germany and more.  It’s no wonder, as a children’s bone marrow of a child’s head can absorb 10 times more radiation than an adult! 4  Tablets are tested in labs 20 cm from the body, so they should NOT be held in the laps of children.

According to Electronics Engineer turned Technology Health Advocate Jeromy Johnson’s (Ted Talks)5   https://www.youtube.com/watch?v=F0NEaPTu9oI) our children are going to be affected by the exponential effect of the rise in microwavable radiation all their lives.
If your Child has school work, upload it onto the computer or tablet and then shut the wifi off while working.  Do not let them stream music while doing homework and place it on a table away from the body..

Here are so healthier habits when using your smartphone 2;
  • Do not talk on your cell phone where the signal is weak as the cell phone must put out a stronger signal increasing radiation.
  • Do not let children use the cell phone as a toy or for games.
  • Don’t forget about your pets!  Turn your wifi off when you aren’t home and they are guarding the nest.
  • Keep phone calls short and alternate sides every few minutes.  Better yet use a lan line, your cell’s speaker or a plug in speakerphone device – not Bluetooth.
  • After checking your smartphone for messages, put it down away from you, on a desk or another room.
  • Put your cellphone away in your purse or briefcase when driving home.
  • Like to use it for listening to music?  I sure do.  Save the music on your phone – don’t stream. Stay away from Bluetooth Headphones and use the airplane mode if you have it close to the body.
  • Turn the face of the cellphone toward the body as the back emits more radiation.
  • Use Text.  But do it smartly!  Not when you are walking or driving –
  • Be aware of what you are doing and don’t expect instant responses – enjoy time way from technology!

 Oh, and stay away from SmartMeters (Hydro/Electric) or “Smart” Security systems – they aren’t really smart.  Hardwired / Fibre optics is the only way to go!

We always WANT convenience.  Be it a magic pill,  boxed food, or new toys – there is a price to pay – but let it NOT be your health!  Stay “Smart” –technology can’t do it for you


REFERENCES

1 -Chapter 1: Electromagnetic fields and publick health: the present evidence.
World Health Organization   http://www.who.int/peh-emf/publications/riskenglish/en/
 3 -https://www.youtube.com/watch?v=BwyDCHf5iCY the truth about mobile phone and wireless radiation" -- Dr Devra Davis 
4 -http://www.collective-evolution.com/2018/03/20/why-multiple-countries-have-banned-wifi-cell-phones-around-schools-young-children-fetuses/
 5 -https://www.youtube.com/watch?v=F0NEaPTu9oI  Wireless wake-up call – Jeromy Johnson – TedTalks, Berkely




Sunday, April 1, 2018

Happy Easter - Congrats to special Dynabod's - No April Fools!


Happy Easter everyone!
Did the Easter Bunny make a visit?
Now there’s a mystery…… Whether you believe it based on the pagan festival of Eostre – the goddess of fertility, or the German Lutherans in the mid-1600’s, or the middle ages when Christians were forbidden to eat eggs during Lent and decorated them instead, it calls for some good Easter Sunday meal discussions….
 
On another note, Congratulations are in order for the Dynabod’s that have been participating in Dynabody Fitness Classes for 5 or more years!

Tim & Colleen – 5+ years

Jenna & Corrine – 7+ years

Shawn & Shannon – 9 years

Dave – 9+ years


 
 It’s time to register for the Spring Fitness Classes THAT START IN 2 WEEKS!
Sessions start on April 10th & 12th and run from  6:30 to 7:30 pm and cost is $79 each
Register online at:       http://localcourses.com/sjsd/
or phone: (204) 832-9637 to Register

To get updated info. regarding the Fitness Bootcamps visit my website: http://dynabody.ca
Or by emailing me at dynabody@gmail.com.